10 ways to boost your self-esteem

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Blog Wellbeing HealthAndWellness, human behavior, wellbeing Dona T 3 Comments

Here are 10 ways to boost your self-esteem.

Have a positive attitude. …

Don’t be ashamed to talk to friends. …

Get up and get moving. …

Do something with a purpose. …

Put things off until the next day. …

Listen to your body. …

Make sure you eat right. …

Set time aside for yourself.

Tag HealthAndWellness human behavior wellbeing

Dona T

I’m Dona T, a psychologist and marketing specialist fascinated by the quiet forces that move us, emotion, perception, and the stories behind our choices. Through PsycSci, I bring science closer to the heart, exploring the moments when the mind grows loud and the soul seeks calm. Psychology, to me, is a mirror, one that helps us see ourselves with more honesty, gentleness, and empathy.

Science and Psychology of the Pinocchio Effect

3 comments

vorbelutrioperbir

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Dona T

Thank you, I hope you find it interesting and helpfull.

zoritoler imol

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