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Goldilocks Principle

Blog Cognitive psychology Human Human Behavior Lifestyle Personal Growth Wellbeing

The Goldilocks Principle: Balancing Challenge and Skill for Sustained Motivation

Goldilocks Principle states that humans are most motivated when tasks align with their current skill…

Galentine's Day

Human Behavior Blog Human Lifestyle Love Sex & Relationships Wellbeing

Galentine’s Day Celebrations

Galentine's Day is a beautiful opportunity to celebrate the women who enrich our lives. Whether…

Valentine's Day

Blog Human Human Behavior Lifestyle Positive Psychology Sex & Relationships Wellbeing

The Psychology of Valentine’s Day – Love, Emotions, and Human Connection

Valentine’s Day is more than a commercialized celebration—it reflects deep psychological needs for love, belonging,…

Orthorexia

Wellbeing Blog Dark Side of Human Emotions Health and Fitness Human Behavior Lifestyle

Orthorexia -The Dark Side of “Clean Eating”: When Healthy Becomes Harmful

While eating nutritious foods is important for health, obsessing over “clean” eating can lead to…

Stop Overthinking, Get a Good Night’s Sleep

Wellbeing Health and Fitness Lifestyle

How to Stop Overthinking and Finally Get a Good Night’s Sleep

You know the feeling all too well. Your body is beyond exhausted, you can barely…