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Goldilocks Principle

Blog Cognitive psychology Human Human Behavior Lifestyle Personal Growth Wellbeing

The Goldilocks Principle: Balancing Challenge and Skill for Sustained Motivation

We’ve all been there: You start a new project, hobby, or fitness routine with fiery…

Galentine's Day

Human Behavior Blog Human Lifestyle Love Sex & Relationships Wellbeing

Galentine’s Day Celebrations

Galentine's Day, celebrated on February 13th, is a special occasion dedicated to honoring the cherished…

Valentine's Day

Blog Human Human Behavior Lifestyle Positive Psychology Sex & Relationships Wellbeing

The Psychology of Valentine’s Day – Love, Emotions, and Human Connection

Valentine’s Day is often associated with romance, affection, and grand gestures of love. But beyond…

Orthorexia

Wellbeing Blog Dark Side of Human Emotions Health and Fitness Human Behavior Lifestyle

Orthorexia -The Dark Side of “Clean Eating”: When Healthy Becomes Harmful

In a world where wellness trends dominate social media, the idea of eating only “pure”…

Stop Overthinking, Get a Good Night’s Sleep

Wellbeing Health and Fitness Lifestyle

How to Stop Overthinking and Finally Get a Good Night’s Sleep

You know the feeling all too well. Your body is beyond exhausted, you can barely…